In today’s digital age, screens are an integral part of our daily lives. From smartphones to tablets, laptops to TVs, we’re constantly engaged with one form of screen or another. While technology has brought countless benefits, including instant communication, endless entertainment, and remote work capabilities, it’s no secret that excessive screen time can be detrimental to our health, relationships, and overall well-being. If you’ve felt the urge to cut back on your screen time but weren’t sure how, you’re in the right place. Here, we’ll explore 100% working strategies to how to reduce screen time effectively, helping you reclaim your life from the digital haze.