Improve gut health | Whats Up Wellness

Maintaining a healthy gut is crucial for overall well-being, and there are several natural ways to support digestive health. Start by incorporating fiber-rich foods into your diet, such as fruits, vegetables, whole grains, and legumes, to promote regular bowel movements and feed beneficial gut bacteria. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can introduce good bacteria into your digestive system, enhancing gut flora balance.