Reviving Vedic Roots – Mindfulness & Dhyaanam
Mindfulness, though widely practiced today, has its origins in ancient Vedic teachings. By reviving the Vedic roots of mindfulness, we gain access to a profound understanding of meditation—Dhyaanam. This practice is not only about cultivating awareness but also about reconnecting with our inner selves, the world around us, and the deeper aspects of our existence. Through Vedic principles, we can incorporate mindfulness as a holistic, sustainable practice that leads to a more peaceful, purposeful life.