Top 12 Glow-Boosting Foods for Radiant Skin

This article highlights twelve nutritious foods recommended by skin and body care experts at Bodysutra Clinique to promote radiant, healthy skin. It explains how ingredients rich in omega-3s, vitamins, antioxidants, and healthy fats—such as fatty fish, avocados, nuts, seeds, colourful vegetables, and berries—help reduce inflammation, support collagen production, and protect against environmental damage. By including these foods regularly along with hydration and good lifestyle habits, you can visibly improve skin tone, texture, and glow over time.