Can Shilajit be taken in the summer?
Yes, shilajit can be taken in summer, but in a small amount. It gives energy and helps reduce weakness. In hot weather, take it early morning or evening to avoid too much heat in the body. Drink enough water during the day. Avoid taking in the afternoon when it’s very hot. Start with a low dose and stop if you feel too much heat or discomfort. Always use pure and good quality shilajit for safety.