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Ever been jolted awake in the middle of the night by a painful leg cramp? You are not alone. These sudden muscle spasms can strike without warning, during sleep, after exercise, or even while sitting. They are frustrating, painful, and often hard to predict. But did you know that a lack of magnesium could be the hidden cause?

Magnesium helps your muscles relax and function properly. When your body runs low, cramps and twitches can creep in. That’s why many people are now using magnesium supplements for leg cramps, a simple and natural way to ease the pain and prevent it from coming back.

In this article, we will explore the 10 best magnesium supplements that help fight leg cramps, how they work, and which one might be right for you.